Cardiovascular system screening is a critical component of preventive healthcare, particularly in patient populations at risk for non-communicable diseases. It facilitates the early identification of modifiable risk factors such as hypertension, dyslipidemia, obesity, and arrhythmias—conditions that often present without overt symptoms but significantly contribute to cardiovascular morbidity and mortality. Routine screening allows for timely clinical…
Harassment can make life feel unbearable, filling your mind with fear, frustration, and hopelessness. Many girls, trapped in the cycle of abuse and silence, start believing there is no way out. But hear this loud and clear—suicide is NOT the solution. You are stronger than this pain, and you deserve justice, not suffering. 1. You…
Harassment is often thought of as something that happens outside—on the streets, in schools, or workplaces. But what if the danger is much closer? What if the harasser is someone within your own home—a cousin, a brother’s friend, a relative, or even a family member? Many young girls ignore warning signs because they believe family…
Saudi Arabia, long considered the epicenter of Islamic conservatism, has embarked on a series of sweeping reforms under Crown Prince Mohammed bin Salman (MBS). These changes, aimed at modernizing the kingdom, reducing the influence of the clergy, and shifting away from an oil-dependent economy, have significantly impacted conservative religious narratives worldwide. One of the unintended…
For decades, the United Kingdom has been more than just a foreign land for Pakistanis—it has been a second home. Whether for education, work, business, or a better future, millions of Pakistanis have settled in the UK, building lives while keeping their roots intact. But what makes the UK such a preferred destination, and what…
One of the most interesting shifts in the political narrative of Pakistan has been seen as two of the most inveterate political opposites, Pakistan Tehreek-e-Insaf and the Jamiat Ulema-e-Islam-Fazl have joined forces. In the past, both sit on the political extreme where while PTI led by Imran Khan has always been pushing for liberal social…
A thin trail of smoke curled into the cold evening air. Talha stood beneath the towering oak tree, his shalwar kameez fluttering gently in the winter breeze. His pale face, emotionless and weary, bore the weight of years gone by. He took a slow drag of his cigarette, his greying hair catching the faint glow…
Pakistanis are brilliant, hardworking, and resilient, but there’s one battle we keep losing—discipline and law-following. While we often compare ourselves to developed nations like the U.S., the truth is we only defeat them in violating rules. From traffic signals to tax evasion, from littering to corruption, breaking rules seems to be our second nature. But…
For many students, scholarships are a lifeline—a way to pursue education without financial burdens. However, some finance departments misuse their power and exploit female students, turning scholarships into a tool for blackmail rather than empowerment. It’s time to raise awareness and ensure that no girl falls into this dangerous trap. 1. How Finance Departments Exploit…
In today’s digital world, mobile phones are both a blessing and a curse. While they offer convenience and connectivity, they also expose girls to serious privacy threats, cyber harassment, and emotional blackmail. Many girls unknowingly compromise their security, making them vulnerable to online exploitation. It’s time to take charge of your digital safety and protect…
