In today’s fast-paced world, mental health often takes a backseat as we juggle daily responsibilities, work pressures, and personal challenges. Yet, mental health is just as important as physical health. It affects how we think, feel, and behave, influencing every aspect of our lives. Our mental state directly impacts our emotions, relationships, and overall well-being….
In the 21st century, social media has become an integral part of our lives, connecting people, sharing information, and providing entertainment. However, the excessive use of social media has brought forth alarming consequences, comparable to the addiction caused by smoking or alcohol. It’s high time we address this issue with the seriousness it deserves. The…
When people talk about beauty, they often focus on makeup, skincare routines, or fashionable clothes. However, there’s a deeper, more powerful source of beauty that comes from within, and it’s tied to something as fundamental as exercise. Regular physical activity does more than just tone muscles or burn calories—it enhances both inner and outer beauty…
Mental health is now considered as one of the biggest issues of modern man in the present society. Global Burden of Mental Disorders and Substance Use Disorders a mental disorder is estimated to affect 1 in every 8 people. Mental illness is characterised by some substantial demerits in thinking, emotion and behaviour. Some of the…
